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Getting started with bodyweight exercises
Intro So you’ve started your fitness journey; good for you! You’re looking at ways to improve your diet and you’ve started doing cardio a few days a week. You’re ready to start strength training, but...
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Does soreness mean progress?
Intro If you’ve been doing the same strength training routine for a while now, you might notice that you don’t get sore like you used to. Does this mean you’re just wasting your time at the gym? Of...
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Making sense of all that equipment
Intro If you’ve walked into your local fitness center recently, you’ve seen enough different types of equipment to overwhelm your senses. Machines, balls, bands, free weights…where do you start? Right...
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